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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Email *

Phone *

Instagram Handle *

Please Upload Current Physique Pictures here. Athletes, please provide a front and back pose from your division

What are your current Goals?

Fit Model
Bikini
Wellness
Figure
Women's Physique
Women's Bodybuilding
Men's Physique
Classic Physique
Men's Bodybuilding
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Age

Gender

Male

Female

Current Body Weight

Height?

Current Occupation/ Lifestyle/ Hobbies

What kind of exercise have you done in the past? And what do you you actually ENJOY??

Are there any exercises you DO NOT like or that cause you any kind of discomfort?

Are you currently doing any type of cardio or other physical activities (hiking, rec sports, yard work, etc)? Please list type and duration:

Do you have access to a full gym? Or do you prefer bodyweight/ At home style training? Or both? (no wrong answers!)

Full Gym
Limited Gym
Bodyweight Only
I don't like Gyms but have some equipment
Prefer Park/ Outdoor Workouts
Other
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How many days a week can you REALISTICALLY commit to working out? Or are there a specific training day split that you enjoy/ works well with your schedule?

What kind of Nutrition plan are you interested in?

What do you feel is your biggest struggle when it comes to nutrition?

What does your Current Diet look like? (a day in the life food wise). Please be as detailed as possible! If you know your current calorie/ macro intake please include.

Please upload Current physique pictures here. If youre an athlete the front and back poses of your division

How much water do you drink a day? List any other daily drinks here as well. (Coffee, tea, soda, alcohol, etc)

Are you currently taking any supplements? If so please list brands and dosages.

What kind of foods do you LIKE/would like to see on a meal plan?

What kinds of foods do you NOT LIKE or are ALLERGIC to?

How many Meals a day can you commit to? Think of your schedule and what would be most doable.

2-3
3-4
5-6
6+
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Please list any Pertinent Medical History -anything I should know health wise that will affect your dietary needs or ability to train- heart conditions, diabetes, high blood pressure, etc. The more I know, the better I can help YOU.

Please list any PHYSICAL limitations or restrictions that may affect your training abilities. ie. Shoulder issues, knees, past injuries, etc *(this does not mean I cannot train you- just gives me an idea how to better work with for YOUR Needs!)

Please list any Medications you are currently taking. (Insulin, Birth control, Zoloft, Tremadol, high blood pressure, aspirin, etc)

How soon would you be willing/able to begin?

Immediatly

Within the Next 2 weeks

Next Month

Next Month

What Day works best for you to "Check In" Weekly?

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

What is your WHY? When things start getting tough, this is an important reason to remember.

Any Questions FOR ME?

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- Nicole F.

I cannot say enough great things about Clarissa at On Top Coaching! She has been my rock throughout my entire journey as I prepare to compete, for the first time, next year. From personalized nutrition plans to intense personal training sessions, Clarissa tailors everything to fit my goals and pushes me to be my absolute best. I will begin my posing with her this week and know that she will help me build my confidence and perfect my stage presence for future shows. Clarissa's dedication, knowledge, and genuine passion for her clients' success make her truly exceptional. If you're serious about competing, look no further-Clarissa is the best! Five stars all the way!

— Anthony A.

Coaching with Clarissa has been an incredible experience. I had clear goals, and thought I had a brief understanding of nutrition. Clarissa laid everything out very clearly, and with weekly check ins, helped me focus in on slight changes to my meal plan each week. After a few weeks I was able to see, and feel comfortable sharing that progress publicly.

Clarissa kept my typical athletic performance in mind, and crafted my cardio/meal plan to fit my life.

I will always recommend On Top Coaching to anyone that needs a knowledgeable partner to help them get to the next level in their life!

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